OUR BLOG
From the Wall to the Track: How Climbers Become Better Runners
Climbing and running might seem like total opposites, but they actually work really well together. Running builds leg strength and endurance, while climbing gives you a full-body workout that targe...
Intro To Climbing
5 Essential Safety Tips for Indoor Climbing and Bouldering
Whether you're navigating challenging routes on a rope or tackling shorter bouldering problems, safety should always be at the forefront. By following a few simple safety practices, you can ensure ...
How to
How to Strengthen the Muscles You Use for Climbing
Climbing requires a unique blend of strength, flexibility, and technique. In this guide, we break down the key muscle groups used in climbing and provide targeted exercises to help you strengthen y...
Training
7 Takeaways for Climbers: Olympic Rock Climbing 2024 in Paris
The Paris 2024 Olympic sport climbing event highlighted the importance of versatility and mental toughness, offering key lessons for climbers at all levels.
Training
The Incredible Fitness & Health Benefits of Bouldering
Bouldering is more than just an adventurous activity; it's a comprehensive workout that benefits both the body and mind.
Mental Health Advantages of Indoor Rock Climbing for All Ages
Whether you're a young child, a busy professional, or a retiree, indoor rock climbing and bouldering can provide a wealth of mental health benefits that can enrich your life at any stage.
