Climbing requires a unique blend of strength, flexibility, and technique. In this guide, we break down the key muscle groups used in climbing and provide targeted exercises to help you strengthen y...

The Paris 2024 Olympic sport climbing event highlighted the importance of versatility and mental toughness, offering key lessons for climbers at all levels.

Bouldering is more than just an adventurous activity; it's a comprehensive workout that benefits both the body and mind. 

Whether you're a young child, a busy professional, or a retiree, indoor rock climbing and bouldering can provide a wealth of mental health benefits that can enrich your life at any stage.

Summer is the ideal time for children to explore new activities, and rock climbing stands out as one of the best choices for adventurous young spirits. At Brooklyn Boulders, we believe that climbin...

Climbing is an exhilarating sport that challenges the body and mind. Whether you’ve just started your climbing journey at Brooklyn Boulders or are looking to refine your skills, being aware of comm...