Select Your Region

This choice will be remembered for future visits.

Content Calendar

Just because we can’t get together, doesn’t mean we can’t be together. Our team of fitness instructors, climbing coaches, board game junkies, amateur chefs, and more have been working virtually to keep our community happy and healthy in these unprecedented times.

Check out the schedule below to find classes, workshops and hangouts being offered by our teams at Brooklyn Boulders, BKBX and our community in the days ahead. Check back for more!

Schedule

Monday, 3/30

Guided Meditation

Brooklyn Boulders
Coach: Jason

7:00 AM EDT
IG Live | 30 Min

Topsy-turvy times call for steady introspection. There are many forms of distraction that keep us from recognizing what we are going through. By being still we can examine what is going on ‘in there’ and find a greater sense of balance to aid us through our myriad daily decisions. Whether you’re looking to set a good intention, need a little conscious contact, or trying to prime your mind for solution-based focus, you are welcome here. Even if you are new to this, just one breath can be a completely meditative experience. Every day is different and so too shall you be.

Let Yourself Feel It

Community
Coach: Sophie

10:00 AM EDT
IG Live | 20 Min

Let Yourself Feel It is a short 20 minute guided meditation focusing on connecting to the breath and the emotional body. Join Somerville Yoga Instructor on her personal Instagram account and allow yourself to sit with whatever you’re feeling in the moment, learning to breathe through it and, most importantly, to feel it.

Athletics: Power

BKBX
Coach: Dana

5:00 PM EDT
IG Live | 60 Min

The BKBX Athletics class with Coach Dana takes multi-dimensional movements and plyometric training, focusing on metabolic recovery, power, agility and stability.

Restorative Movement

Brooklyn Boulders
Coach: Angel

6:00 PM EDT
IG Live | 60 Min

Simultaneously improve your balance and flexibility as you build full body strength in this 30 min workout. Stick around for another 15 min to learn how to properly use your foam roller to perform Self Myofascial Release and stretch.

Taylor Swift Masterclass

Brooklyn Boulders
Hosts: Jake + Bobby

8:00 PM EDT
Zoom | 60 Min

Taylor Swift is awesome. Jake knows it. Bobby knows it. And if you ask them, everyone else needs to know it, too. Join our resident BKB Swifties as we go through each era and feud, spilling the tea along the way.

Check back for sign up info. 

Tuesday, 3/31

Foundations: Strength and Core

BKBX
Coach: Dan

5:00 PM EDT
IG Live | 60 Min

In this 60 min bodyweight ONLY class, we’ll perform some unique moves to get an excellent all over workout, specifically for hamstrings, glutes, chest, back and definitely core. Bring yourself and maybe a heavy object if you choose, but either way, get ready to push it.

Community Yoga

Community
Coach: Sophie

5:30 PM EDT
IG Live | 60 Min

This class offers a combination of mindful breath and movement, functional mobility, and space to just be. Sophie teaches people what feels good in her own practice; it’s weird and funky and not always a conventional “flow,” but it is functional, restorative, and speaks to the body. Sophie hopes to create a warm and welcoming environment–wherever that may be–allowing people from all avenues and at any level to feel safe and more in tune with their bodies.

Body Weight Training

Brooklyn Boulders
Coaches: Brendan & Sasha

6:00 PM EDT
IG Live | 60 Min

Mindful breath practice integrated into core strength progressions for maximum gains

Yoga

Brooklyn Boulders
Coach: Elsa

7:15 PM EDT
IG Live | 60 Min

In the first half of this hour-long practice we will move through a steady Vinyasa flow, linking breath to movement and priming the body and mind for the second half of class, a restorative Yin-focused stillness. During the second half we will hold gentler poses for longer periods of time to relieve stress and tension.

Wednesday, 4/1

Meditation

Brooklyn Boulders
Coach: Jason Denham

7:00 AM EDT
IG Live | 30 Min

Topsy-turvy times call for steady introspection. There are many forms of distraction that keep us from recognizing what we are going through. By being still we can examine what is going on in there and find a greater sense of balance to aid us through our myriad daily decisions. Whether you’re looking to set a good intention, need a little conscious contact, or trying to prime your mind for solution-based focus, you are welcome here. Even if you are new to this, just one breath can be a completely meditative experience. Every day is different and so too shall you be.

Athletics

BKBX
Coach: Jillian

5:00 PM EDT
IG Live | 60 Min

In this 60 minute athletics class, we will focus on agility, coordination, and balance through full-body power movements. Athletics classes are designed for everyday athletes to professionals, focusing on specific movement patterns to enhance performance in your sport of choice. Join us for a power-filled bodyweight circuit that will keep you conditioned for wherever your adventures take you.

Yoga

Brooklyn Boulders
Coach: Sophie

12:00 PM EDT
IG Live | 60 Min

This class offers a combination of mindful breath and movement, functional mobility, and space to just be. Sophie teaches people what feels good in her own practice; it’s weird and funky and not always a conventional “flow,” but it is functional, restorative, and speaks to the body. Sophie hopes to create a warm and welcoming environment–wherever that may be–allowing people from all avenues and at any level to feel safe and more in tune with their bodies.

Handstand Workshop

Brooklyn Boulders
Coach: Bill F

6:00 PM EDT
Zoom | 60 Min

The world turned upside down, why shouldn’t we? This beginner/intermediate hand-balancing workshop includes a comprehensive wrist and shoulder warmup, positional work against a wall, progressions to balance, and a Q&A addressing individual programming questions. Join us!

Thursday, 4/2

Foundations

BKBX
Coach: Dana

5:00 PM EDT
IG Live | 60 Min

In this 60 min bodyweight ONLY class, we’ll perform some unique moves to get an excellent all over workout, specifically for hamstrings, glutes, chest, back and definitely core. Bring yourself and maybe a heavy object if you choose, but either way, get ready to push it.

Community Yoga

Community
Coach: Sophie

5:30 PM EDT
IG Live | 60 Min

This class offers a combination of mindful breath and movement, functional mobility, and space to just be. Sophie teaches people what feels good in her own practice; it’s weird and funky and not always a conventional “flow,” but it is functional, restorative, and speaks to the body. Sophie hopes to create a warm and welcoming environment–wherever that may be–allowing people from all avenues and at any level to feel safe and more in tune with their bodies.

AMA

Brooklyn Boulders
Host: Charlie Merrill

6:00 PM EDT
Zoom | 60 Min

AMA with a Physical Therapist

Friday, 4/3

Meditation

Brooklyn Boulders
Coach: Jason Denham

7:00 AM EDT
IG Live | 30 Min

Topsy-turvy times call for steady introspection. There are many forms of distraction that keep us from recognizing what we are going through. By being still we can examine what is going on in there and find a greater sense of balance to aid us through our myriad daily decisions. Whether you’re looking to set a good intention, need a little conscious contact, or trying to prime your mind for solution-based focus, you are welcome here. Even if you are new to this, just one breath can be a completely meditative experience. Every day is different and so too shall you be.

Athletics

BKBX
Coach: Dan

12:00 PM EDT
IG Live | 60 Min

In this 60 minute athletics class, we will focus on agility, coordination, and balance through full-body power movements. Athletics classes are designed for everyday athletes to professionals, focusing on specific movement patterns to enhance performance in your sport of choice. Join us for a power-filled bodyweight circuit that will keep you conditioned for wherever your adventures take you.

High Intensity Body Weight Bootcamp (for climbers)

Brooklyn Boulders
Coach: Megan

4:00 PM EDT
IG Live | 45 Min

No special equipment or experience needed. All that this 45-minute workout requires is a superhuman focus, attitude, and the willingness to show up for yourself in whatever size space you have!

Game Night

Brooklyn Boulders
Coach: Hussayn

6:00 PM EDT
Zoom | 60 Min

Remote Board Game Night is a way for the Brooklyn Boulders Community to stay in touch while staying home. Every Friday night at 6PM EST our host, Hussayn, will stream Jackbox games that the audience can join in on! All you need is a computer and a smartphone! Join the party at twitch.tv/whos_Sane

Get the latest news, events, and promotions from Brooklyn Boulders. [emma_form]