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Climb Like A Girl

CLIMB LIKE A GIRL

Join a four-week, eight session course taught by women, for women. Build a stronger and more diverse female climbing community. October 1st through October 24th, Tuesday/Thursday, 7:15pm – 9:45pm.

Climbers are invited to step up, support one another and progress while helping to build a stronger and more diverse female climbing community.

*Includes a month of facility access, an LTR class and two, 2.5 hour sessions per week.

SESSION 1

Climbing Vocabulary + Basic Movement

Push-up Progressions

SESSION 2

Footwork + Projecting

Pull-up Progressions

SESSION 3

Intro to Steep Climbing + Body Position on Steep Angles

Core + Push + Leg Day

SESSION 4

Static + Dynamic Movement + Steep Angles

Push + Pull + Core Workout

SESSION 5

Overview of Rope Technique

Push + Core + Leg Workout

SESSION 6

On-sight Practice + Climbing Drills

Push + Pull + Core Workout

SESSION 7

Mental Training + Pushing Boundaries

Core + Push + Leg Workout

SESSION 8

Projecting Techniques + Strategies + Review Progress

Core + Pull + Push Workout

*Curriculum and timing may vary

GET ON ANOTHER LEVEL

Members, log in to your Mindbody account to unlock your 50% discount

Members, log in to your Mindbody account to unlock your 50% discount

Members, log in to your Mindbody account to unlock your 50% discount

Members, log in to your Mindbody account to unlock your 50% discount

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