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CLIMB LIKE A GIRL

climb like a girl

CLIMB LIKE A GIRL

A four-week, eight session course taught by women, for women. Train as a team as you improve your technique, gain climbing power and improve endurance. Each two hour session is progressive, carefully designed to holistically develop your abilities.

Climbers of all abilities are invited to step up, support one another and progress while helping to build a stronger and more diverse female climbing community.

SESSION 1

Climbing Vocabulary

Pull-Up + Shoulder Workout

SESSION 2

Footwork + Climbing Game

Ab Workout

SESSION 3

Static + Dynamic Movement

Extensor, Wrist, Push-Up Workout

SESSION 4

Power + Projecting

Campus Board Workout

SESSION 5

Power Endurance

Shoulders + Stretch Workout

SESSION 6

On-sight Practice + Projecting

Pull-Ups + Lockoff Workout

SESSION 7

Endurance Training

Push-Up Workout

SESSION 8

Identifying Weaknesses

Ab Workout

*Curriculum timing may vary

GET ON ANOTHER LEVEL

Queensbridge, NYC

Begins August 31 | Thursdays 7PM - 9PM and Sundays 5PM - 7PM

$249 Member | $299 Guest

Brooklyn, NYC

Coming 2018

$249 Member | $299 Guest

Chicago, IL

October 3- October 26 | Tuesdays + Thursdays, 6PM- 8PM with Sarah Heinz

October 16- November 8 | Mondays + Wednesdays, 6:30PM- 8:30PM with Claudia Rodriguez

$249 Member | $299 Guest

Somerville, MA

Begins July 24 | Mondays + Thursdays, 6:30PM - 8:30PM

$180 Member | $240 Guest

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