BKB Somerville Personal Trainer, Jeff Siegel, explains how to properly treat your muscles each day to ensure they are growing, and not the reverse, in this video published on TED Education.
Veganism. Learn what it tastes like: delicious, healthy, and raw.– sort of like rock climbing.
Thinking Paleo? We’ve got the benefits and tips on how to be Paleo, plus a delicious collection of recipes for breakfast tomorrow.
Benefits of climbing are complex, like dark chocolate.
Coming up on June 16th at 6:30pm – back by popular demand – we’ll be hosting a thirty-minute eating for energy workshop with Andrea Moss, founder of Moss Wellness.