Too many rock climbers sustain injuries from a lack of proper warm-up. Don’t let that be you. Break the monotony of boring warm-ups by using aerobic circulation, dynamic stretching, and muscle activation to help prime yourself for the send.
Check out the video of Meatball and Miss Toto’s epic visit to Brooklyn Boulders Queensbridge, and read our Q&A with the producer!
We are thrilled to unite our communities for this open house event celebrating healthy, strong lifestyles and raising funding and awareness for ALS research. Come learn about our latest class offerings and meet our team and some inspiring folks at The Warm Up on January 20th.
If you’re seeking better health and have the motivation to ask yourself “Am I doing this right?” please take a look at the personal training offerings available at Brooklyn Boulders Somerville. My team and I would absolutely be honored to help you find that answer.
We’re coming up on a new year and for many of our community members that means new goals in climbing and fitness.