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Atomik Bombs for Pinch Strength

Nov 20, 2014Brooklyn Boulders

Here’s a quick tip to change up your training sessions with Atomik Bombs:
atomik bomb
1. Take an Atomik Bomb and attach it to a dumbbell.
atomik bomb 1
 
2. Now instead of hanging from it, try gripping it from the top and lifting.
atomik bomb 2
 
3. Repeat. Increase pinch strength.
atomik bomb 3
 
Thank you to our Route Setters & Head Instructor Luke, for demonstrating the awesomeness of their pinch strength.

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