Stretching & Meditating with Ashima Shiraishi
Sep 29, 2014
When I asked Ashima what she wanted to be when she grew up, she just stared at me, blinked once, and responded: “a professional rock climber”.
Here’s how she does it:
So I heard you meditate before rock climbing – how do you do it?
Sometimes with my dad, I sit there and just close my eyes. Especially if I’m busy or stressed – it’s good to forget about everything else and to just focus on the climbing.
That’s awesome. I try to meditate everyday, and find that it helps my own climbing. How else do you prepare for a climbing session?
I stretch my arms, I stretch my shoulders. Climbing a lot can make my shoulders super hunched, especially from doing a lot of pushups.
What is your state of mind while climbing?
I don’t think while I’m climbing. When I’m sport climbing, I’m usually thinking about the next clip, but when I’m just bouldering – I’m in my zone.
What’s the hardest thing about climbing for you?
It’s frustrating when you try a problem and you fall again and again; especially at the same place. But at the same time, the best thing about climbing is when you eventually work through it and get through the climb!
The scariest moment of my life was at Psicobloc – that moment where I have to jump into the water, it feels like you’re falling forever and then when you finally hit the water, it feels like you’re underneath the water for at least ten seconds!
Do you ever dream about rock climbing?
Yeah, all the time! In my dreams I’ll be at a climbing competition or just climbing. Sometimes I’ll have a nightmare about falling, but then I’ll have dreams where I make the climb and I wake up and am happy, thinking about climbing.
Awesome. What are your favorite hobbies?
I used to figure skate. And in school, I have a woodworking class which is pretty cool.
Ashima and I, comparing ape indexes. She has a +4 to my -3. Post-stretch, Ashima went on to do what she does best: climb.
Check out Ashima in this Clean & Clear commercial:
Next up: she’s going to be speaking at TedxTeen London on October 11th!
Follow her on Instagram @ashimashiraishi, and keep an eye out for her to accomplish even more in the climbing world.