Group Exercise classes are included with a Day Pass and Membership. Members get additional discounts on Climbing Classes. Group Exercise classes are 60 minutes unless otherwise noted. Please arrive early to find a space in class. Yoga mats are available for rent at the front desk.
BKB’s Bootcamp is a high-energy circuit conditioning class utilizing dumbbells, kettlebells, resistance bands, battle ropes, climbing, body weight and whatever else we can think of. Participants can expect a well rounded hour of power. The class will be divided into stations involving strength, stabilization, agility, and cardio with a focus on climber-specific progression. Open to all fitness levels. Come psyched to go hard for a full 60 minutes of madness.
Geared specifically to the needs of a climber or anyone looking to develop a monster core, this intense class strengthens the spine, abs, quads and back for better body tone, balance and performance. Using anti-rotation and twist exercises from pilates and yoga, static hold exercises from competitive sports and acrobatic core techniques along with circuit-training, this class will give you the tools to climb stronger, last longer and be more injury free.
Climber Warm Up
This essential class for climbers is designed to help reduce injuries by warming up muscles important to climbing, increasing your heart rate, body temperature and synovial fluid in joints. It also incorporates foam rolling to increase blood flow and the pliability of tight muscles.
Climber Cool Down
This class is the perfect way to cool down after a climb. We’ll help lower your muscle and core temperature and bring your mind and body back to pre-workout/climbing state.
Intermediate Vinyasa Yoga
Each class features a unique vinyasa sequence built around a specific theme or peak posture bringing focus to anatomical alignment, muscle engagement, body awareness, and focus. We provide variations to challenge every level of student. Classes will involve hand balances, varying inversions, and unique transitions to engage and push students. Please arrive five to ten minutes early to grab a mat and settle into the room. Rental yoga mats are available at the front desk.
Kettlebell Strength & Conditioning
This kettlebell focused class will change from week to week and will mix body weight exercises with basic kettlebell movements to increase strength and fast-twitch muscle fiber growth and response. Open to all fitness levels.
Open Level – Rise and Shina Yoga
Begin your morning with deep breathing and awakening poses, leaving you feeling energized, centered, and ready for the amazing day ahead!
Open Level Hatha/Vinyasa Yoga
This class is a mixture of Hatha and Vinyasa yoga styles using props, the wall, and the flow of our breath and body. We’ll focus on proper alignment as we move deeper into poses, inverting, twisting, bending, stretching, relaxing, and most importantly, breathing. While we will explore some challenging poses and advanced variations, all levels are welcome and any pose can be modified to suit your energy and experience level.
Open Level Yoga for Climbers
This class is the perfect complement to climbing. Challenging both your physical and mental self, this class flows from pose to pose, emphasizing stretching and strengthening the muscle groups you use most in climbing as well as their complementary counterparts. All levels are welcome. Come with a mat and an open mind.
Develop strength, speed, endurance, precision, spatial awareness, dynamism, and creativity, in order to be as fluid, functional and liberated as possible in physical movement and to overcome physical obstacles. Students will begin to develop a way of thinking based on rigorous self-discipline, autonomous action and self-will that allows them to overcome mental obstacles related to their movements. Classes include extensive and dynamic warm-up exercises, instruction in the basic movements of parkour, and a number of strengthening and conditioning exercises to ensure the long-term practice of the sport. Featuring our partners, Parkour Generations Boston.
Sunrise Savage is a one-hour morning fitness program designed to improve skills through unconventional, hybrid training. In partnership with Spartan Race, Brooklyn Boulders is launching this Thursday morning obstacle race focused on mobility, endurance and strength training – all before 9 AM. Whether you’re looking to charge your first Spartan obstacle course or shape up for Summer, Sunrise Savage will unleash your inner beast.
Yoga in the Park – Prospect Hill
If you’re looking to stretch, sweat and ground yourself with the music of the wind and trees, this all-levels vinyasa flow series in Somerville’s Prospect Hill Park is just what you’ve been looking for. The class is free for members and $10 for all others. Yoga mats and blocks included.
***ONLINE REGISTRATION REQUIRED***