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CLIMB LIKE A GIRL

climb like a girl

CLIMB LIKE A GIRL

BEGINS APRIL 2017

A four-week, eight session course taught by women, for women. Train as a team as you improve your technique, gain climbing power and improve endurance. Each two hour session is progressive, carefully designed to holistically develop your abilities. 

Climbers of all abilities are invited to step up, support one another and progress while helping to build a stronger and more diverse female climbing community.

SESSION 1

Climbing Vocabulary

Pull-Up + Shoulder Workout

SESSION 2

Footwork + Climbing Game

Ab Workout

SESSION 3

Static + Dynamic Movement

Extensor, Wrist, Push-Up Workout

SESSION 4

Power + Projecting

Campus Board Workout

SESSION 5

Power Endurance

Shoulders + Stretch Workout

SESSION 6

On-sight Practice + Projecting

Pull-Ups + Lockoff Workout

SESSION 7

Endurance Training

Push-Up Workout

SESSION 8

Identifying Weaknesses

Ab Workout

*Curriculum timing may vary

GET ON ANOTHER LEVEL

Queensbridge, NYC

Begins April 21 | Fridays, 7:30PM - 9:30PM and Sundays, 5PM - 7PM

$199 Member | $269 Guest

Brooklyn, NYC

TBA

$249 Member | $299 Guest

Chicago, IL

Begins April 19 | Wednesdays and Fridays from 6PM - 8PM

$199 Member | $269 Guest

Somerville, MA

Begins April 16 | Sundays, 10AM - 12PM and Wednesdays, 6:30PM - 8:30PM

$180 Member | $240 Guest