Group Exercise classes are included with a Day Pass and Membership. Members get additional discounts on Climbing Classes. Group Exercise classes are 60 minutes unless otherwise noted. Please arrive early to find a space in class. Yoga mats are available for rent at the front desk.
Acroyoga – Open Level
This beginner-friendly class is a fusion of circus acrobatics and yoga. No partner or previous experience is necessary – just a desire to climb on friends, improve your sense of balance, flip upside down and fly!
Beginner Restorative and Mobility
When you train hard, you have to rest and restore hard, too. Give your hips, the biggest joint in your body, some extra love and care. This class will guide students through a sequence that offers longer holds of the poses, encouraging students to breathe through the intensity of releasing and opening the hips. A good portion of this class with be spent on the floor. We’ll end with a meditative breathing exercise before a long, well-deserved resting pose.
BKB’s Bootcamp is a high-energy circuit conditioning class utilizing dumbbells, kettlebells, resistance bands, battle ropes, climbing, body weight and whatever else we can think of. Participants can expect a well rounded hour of power. The class will be divided into stations involving strength, stabilization, agility, and cardio with a focus on climber-specific progression. Open to all fitness levels. Come psyched to go hard for a full 60 minutes of madness.
Geared specifically to the training needs of the serious climber or anyone looking to develop a monster core, this intense class strengthens the spine, abs, quads and back for better body tone, balance and performance. Using anti-rotation and twist exercises from pilates and yoga, static hold exercises from competitive sports, core techniques from acrobatics and a wide range of circuit training exercises, this class will give you the tools to climb stronger, last longer and reduce your chance of injury.
Climber Warm Up
This essential class for climbers is designed to help reduce injuries by warming up muscles important to climbing, increasing your heart rate, body temperature and synovial fluid in joints. It also incorporates foam rolling to increase blood flow and the pliability of tight muscles.
Yoga – Beginner Vinyasa
This class is perfect for someone new to Vinyasa, a type of yoga where you coordinate breath and movement while flowing from one pose to the next. This class moves slowly with step-by-step instructions on all the beginning poses.
Intermediate/Advanced Vinyasa Yoga
This powerful practice will move through a variety of challenging postures while strengthening your mind and body, improving balance and turning stress into sweat.
Yoga – Open Level for Climbers
This class is the perfect complement to climbing. Challenging both your physical and mental self, this class flows from pose to pose, emphasizing stretching and strengthening the muscle groups you use most in climbing as well as their complementary counterparts. All levels are welcome. Please come with an open mind, a mat and with enough time to find a spot in the yoga room.
Yoga – Open Level Deep Stretch
This yoga class is meant to target the areas of the body that hold the most tension: hips, hamstrings, lower/upper back, shoulders and neck. Class will begin with a slow warming flow for the body, and then progress into a set of deep stretches to release tension, promote alignment, increase joint mobility, and improve flexibility. This class is open to all levels and will leave the body feeling spacious and more at ease.