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Classes

CLASSES

Group Exercise classes are included with a Day Pass and Membership. Members get additional discounts on Climbing Classes. Group Exercise classes are 60 minutes unless otherwise noted. Please arrive early to find a space in class. Yoga mats are available for rent at the front desk.

Acroyoga – Open Level

AcroYoga, the fusion of acrobatics and the healing arts, is a great way to break down the elements of both and make them much more fun and accessible. In this class, we place an emphasis on learning solid technique as well as playfulness, trust and connection. Come on your own, with a partner, or bring friends – the more the merrier. All we ask is that you keep an open mind, a courageous heart and a willingness to trust others to support you in reaching to your potential.

Capoeira

A system of physical discipline and movement treated as a martial art and dance form that originates from Brazil.

Climber Core

Geared specifically to the training needs of the serious climber or anyone looking to develop a monster core, this intense class strengthens the spine, abs, quads and back for better body tone, balance and performance. Using anti-rotation and twist exercises from pilates and yoga, static hold exercises from competitive sports, core techniques from acrobatics and a wide range of circuit training exercises, this class will give you the tools to climb stronger, last longer and reduce your chance of injury.

Pilates

Strengthen your core, increase body awareness, prevent injury and increase strength and stability throughout your entire body all in one class.

Restorative Yoga

Let this gentle, soothing yoga practice calm your body and mind. We’ll hold each pose for up to ten minutes using the full support of blankets, bolsters and blocks. This extended time will help your body release deeply stored tension and stress while dim lights and soft music helps you enter a blissful state of restoration. Expect to leave feeling nourished, grounded and with a new clarity for life. This class is open to all, no yoga experience necessary.

Sunrise Yoga

Wake up with the sun and invigorate your mind, body and soul. This all-level vinyasa flow class is designed to awaken, energize and align the body while calming the mind and creating a peaceful center. We will focus on the breath as we flow through some classic sun salutations and vinyasa sequences, gradually leading up to a more intermediate flow. Expect to leave class feeling energized, centered and ready to start your day!

Beginner Vinyasa Yoga

Solidify the foundations of your yoga postures with this slower-paced flow. Come to develop healthy joint movement, build flexibility and strengthen your body 3-dimensionally. This class is designed for individuals who are new to yoga as well as seasoned practitioners craving a better grasp of the fundamentals. As each body is different, various modifications for poses will be given so that you can craft your experience to be challenging but accessible.

Yoga – Intermediate Vinyasa

Deepen your understanding of what yoga – unity of body and mind – means to you.  For this ashtanga-inspired class, basic familiarity with yoga or other forms of mindful movement is helpful, although not required. We will play with faster movement, more complex shapes, and build toward graceful and athletic movement with the breath. Expect sweat, good music and full-body integration.

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