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training

lucid dream climbing

Wanna Climb Better? Just go to Sleep.

I was climbing the 30 Wall the other day on a high-gravity day. I was flailing; failing hard. You know those days when you can’t seem to get your footwork quite right? When the skin on your finger-tips is shredded down paper thin and your arms are pumped after a few attempts? One of those days.

New Fitness Equipment at BKB!

If you’ve been by Brooklyn Boulders in the last week – you’ll have noticed some serious upgrades to our Fitness Area, now featuring brand spankin’ new Rogue Fitness squat racks & weights.

rogue fitness

When you aren’t training on the campus wall, art strengthening your legs to help you climb better (and to help you on your way to a better body, according to Equinox) Yeah, 2015 is going to be a good year — one of evolution. More changes & improvements coming your way at BKB!

sarah laine fitness

Bryan B Hangboard

CAMPUS BOARD TRAINING with Bryan Birbiglia

Bryan, physical therapist and regular BKB fixture, has been bouldering for about four years, and somewhat recently broke his toe sport climbing – but only more recently discovered that. While he’s been resting his toe, he’s found frequenting the campus wall, building up his upper body strength. Want to know how to work the campus wall well? Read on.