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atomik bomb

Atomik Bombs for Pinch Strength

Here’s a quick tip to change up your training sessions with Atomik Bombs:

atomik bomb

1. Take an Atomik Bomb and attach it to a dumbbell.

atomik bomb 1


2. Now instead of hanging from it, try gripping it from the top and lifting.

atomik bomb 2


3. Repeat. Increase pinch strength.

atomik bomb 3


Thank you to our Route Setters & Head Instructor Luke, for demonstrating the awesomeness of their pinch strength.