Hometown: Elmhurst, Queens
N.A.S.M Certified Personal Trainer
N.A.S.M. Corrective Exercise Specialist
N.F.P.T Certified Personal Trainer Instructor
Kettlebell Concepts Kettlebell Specialist
TRX Certified Group Suspension Trainer
SBT Extreme Suspension Training Certifying Instructor
Areas of Expertise:
Strength and Conditioning
If we’re not making progress,, then we are regressing. Each day, we should work towards improving ourselves. We shouldn’t be content with the way we are and should strive to be better. That applies to all aspects of life and not just fitness. I use that message to push myself harder each day to better myself in multiple areas. I use fitness to promote good health, well being, mobility and a positive lifestyle, looking better is just a likely side effect.
Phil leads our new weekly 7am Kettlebell Strength & Conditioning Class, which you can sign up for here. If you’re interested in a more tailored experience, sign up for a free personal training consultation with Phil here.