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Meet Our Fitness Instructors

Matt Herrold – Personal Trainer

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Credentials:

  • American Council on Exercise
  • Former Head Chef
  • Collegiate Scholarship Athlete in Lacrosse
    • Co-Founder Merrimack Club Hockey
    • CPR/AED and First Aid – American Heart Association

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Areas of Expertise:

  • Movement Specialist
  • Body Weight Training
  • Weight Lifting
  • Skills Training
  • Mobility Programming
  • Corrective Exercise
    • Practical Nutrition Guidance

Philosophy:

I am a holistic-minded trainer. With my guidance comes my full support, heart and soul as we create the best individualized program for you right down to what you are eating!

 

Whitney Meza – Personal Trainer

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Credentials:

  • National Academy of Sports Medicine
  • Yoga Instructor – RYT 200 Ashtanga Yoga
  • Mat Pilates Level 1 – International Sports Conditioning Association
  • Kettlebell Lifting Techniques -International Sports Conditioning Association
  • CPR/AED and First Aid – American Red Cross

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Areas of Expertise:

  • Weight Loss and Need-Specific Strength Conditioning
  • Program Design
  • Corrective Exercise and Alignment
  • Injury Prevention.

Philosophy:

I strive to re-incorporate functional movement into the traditional gym routine and apply the mind/body approach to my client’s goals.  Together, we build the tools to achieve your healthiest lifestyle.

 

 

 

 

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