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Meet Freddy Araque, Personal Trainer at BKBQB

Get to know Freddy Araque, one of our Personal Trainers at BKBQB, a Queens native & fitness addict.

freddy araque
Hometown: Flushing, Queens.
Favorite Workout: Deadlifts and calisthenics.
Hobby: Sketching.
Favorite PT Story: One memorable story is helping a 63 year old female client perform push-ups for the first time in her life. This led to other fitness goals on her agenda. We all start small, but with consistency we can accomplish our personal best.
Credentials:
B.S in Nutrition and exercise
NASM CPT, PES, CES
CPR/AED Certified – American Red CrossAreas of Expertise:
Corrective and injury prevention
Martial Arts conditioning
Power lifting / Strength training
Kettle bells
Special Pop. Senior

Philosophy:
I can honestly say I have been addicted to fitness for most of my life. It all started with the practice of different martial arts as a kid and into my adult years. By getting the benefits of exercise early in my life, I had the urgency and privilege to expose myself to many types of training philosophies, learning and adopting what worked the best. At an early point in my career I came to realize that there isn’t one perfect way to get in shape, there are many ways. The key being adapting what fits you as an individual and your lifestyle best. My routines are tailored to your fitness needs based on your current level whether a beginner, rehab, or elite athlete. I also have a strong background in nutrition and can advise many tactics in the area. “Be the best version of you”


Interested in a free personal training consultation session with Freddy? Sign up here.