FIT TIP is a weekly blog series in which members of our Personal Training and Yoga teams provide tips to help you improve your fitness routine.
Creating a physical discipline practiced the same time everyday.
I train for my fights at the same time everyday. If my practice is sluggish or I’ve plateaued, I reflect on my choices I made the previous day. I can usually pinpoint my sluggishness to a later dinner or a meal that was not so fuel friendly. Treat your physical self as you would a high-performance machine. Be curious and study what choices make you excel and those that keep you on a hamster wheel. Your power to change and grow is in your attention to detail of every move you made yesterday. Namaste.
Clare Crowley is the Head Yoga Instructor of Brooklyn Boulders Chicago.