A little bit goes a long way.
Daily 100’s. Everyday I try and knock out 100 push-ups, 100 sit-ups, 100 squats, 100 burpees. I can keep up this routine anywhere on the planet.
FIT TIP is a weekly blog series in which members of our Personal Training and Yoga teams provide tips to help you improve your fitness routine.
Clare Crowley is the Head Yoga Instructor of Brooklyn Boulders Chicago.