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FIT TIP: Keep it 100 with Clare Crowley

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MAIN TIP:

A little bit goes a long way.

Daily 100’s. Everyday I try and knock out 100 push-ups, 100 sit-ups, 100 squats, 100 burpees. I can keep up this routine anywhere on the planet.

FIT TIP is a weekly blog series in which members of our Personal Training and Yoga teams provide tips to help you improve your fitness routine.

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Clare Crowley is the Head Yoga Instructor of Brooklyn Boulders Chicago.